FoUNDATIoNS oF HEALING
Reparenting & Your Return to Power
A 4-month immersive experience of monumental healing to completely rewire your nervous system, transform trauma in community and create safety from within by becoming the secure parent of your inner child.
Hello Resilient Soul,
It’s time to completely restructure your nervous system and finally liberate yourself from the patterns of disempowerment, unworthiness, and anxiety in your body.
The invitation of Foundations of Healing is to resolve your deepest, darkest wounds that are still causing you pain and holding you back from the things you want most: the relationship that lights your soul on fire, or the career that brings lasting fulfillment and alignment, or the experience of life with true freedom, joy, and self-expression. Imagine with me....
YOU can excavate the self-doubt, anxiety and fear that stem from your early imprints and finally feel peace inside your body. YOU can address the roots of your trauma to become more confident, joyful and healthy in body, mind and Spirit.
Who are you once you move
survival to creation mode in your life?
YOU learn to acknowledge and hold the insecure inner child inside to such a degree you feel a felt sense of trust in your body and can access unconditional love for yourself and the Power that’s always been yours. It’s only when we become the secure parent for our inner child that we can attract the secure partner, friend(s) or job you’ve been craving.
Who Thrives Inside Foundations of Healing:
Highly sensitive empaths:
You tend to feel everyone else’s emotions and sometimes don’t know where you end and others begin. It’s hard for you to feel your own boundaries. You’ve been using all of the tools, but realize that they are acting more like a band-aid, than a solution.
Been in self-help for years:
You have probably done a lot of personal growth work, realize the limitations of talk therapy, understand that trauma lives in the body and see it's affecting your relationships. Perhaps you're a coach, yoga teacher or therapist and are ready for the missing pieces that will provide sustainable healing.
Going through a big transition:
Whether you are going through a break-up, divorce, move or work transition, you feel uprooted in one or many areas of your life. Feelings of abandonment, disempowerment, self-doubt and overwhelm are at an all time high and you know you need support.
Is this you?
Give away your power by abandoning yourself to please others
Have a harsh inner critic of yourself that judges, rather than speaking to yourself with compassion, gentleness and love
Avoid how you feel, your needs and desires and you have a hard time expressing this to others and setting healthy boundaries
Feel overwhelmed by the intensity of your emotional experience
See patterns of codependence playing out and seek validation outside yourself
No one can do this work for you!
You are the only one with yourself when triggered.
And at any moment, we either feed the trauma or rewire it.
You can’t change your past,
But you can absolutely upgrade your ability to recognize the default of your nervous system and bring yourself back to a regulated state.
FoUNDATIoNS oF HEALING
If you are ready to take a quantum leap in your healing, we got you!
I know what it’s like to feel alone, scared, anxious and doubtful. The mind can be nasty when living inside of fight, flight and freeze responses. What I want you to know is that it’s possible to....
Meet your inner child’s unmet needs, unravel codependency to move from anxiety and depletion to a calm, empowered state.
Retrain your energy body and rewire your nervous system in real time.
Access and integrate your fragmented, dissociated parts into your integrated, present day Self.
Regulate and balance your nervous system without medication.
Transmute intense emotions and update limiting beliefs you formed in childhood that are playing out in self-sabotaging behaviors.
This is a deep dive into:
Nervous System Regulation | Somatic Reparenting
Creating Safety & Trust In The Body
Introduction & Energetic Containment
Somatic Reparenting for Developing Trust & Safety
Physical & Energetic Effects of Pelvic Floor Healing
Upgrading Your Emotional Intelligence
Unraveling Victim Consciousness & Codependency
Working with Emotional Intensity
Embodying Emotional Movement
Regulating Your Nervous System
Applying the Polyvagal Theory to Your Nervous System
The Nervous System & Boundaries
Understanding Attachment Styles
Becoming Your Own Healer
Solar Plexus to Heart Activation
Throat Activation & Refining Your Intuition
Embodying Higher Self
Foundations of Healing Includes:
(4) 1:1 Healing Sessions with Dr. Somer without Safe & Sound Protocol.
Optional Add-on (10) 1:1 Healing Sessions with Dr. Somer with Safe & Sound Protocol.
(3) 2 hour group calls per month
(1-2) call per month with your triad group
Private Facebook group for our intimate community
Lifetime access to Dr. Somer's content and resources
10 + Somatic Audio Meditations for Somatic Reparenting
8 Week “ Recover Your Pelvic Floor and Sanity” online course
100+ Yoga, Meditation & Breathwork Videos on YogaDoctors. TV
10+ Expert Interviews *(topics on chakras, attachment style, somatic healing, codependency and sovereignty)
Kundalini Kriyas and Meditations for each chakra
4 Evidence-based practices for Depression
Bonus Somatic Processes and Guided Meditations
6 week Energetics of Embodiment course
Saying YES to this opportunity is a total reclamation of your power!
Why I’m so passionate about leading this course...
I created Foundations of Healing because this is the program I wish I would’ve had many years ago, as I began navigating my own childhood trauma that was playing out in my adult relationships. My specific life journey, which includes childhood trauma and two divorces, has been one of high emotional intensity and feeling alone, unseen, unheard, unacknowledged and disconnected.
I know now this wasn’t all for nothing because life was handing me the exact experiences that were helping me reclaim my power and find my way back to real self-love. I know heart anxiety, what feels like endless anger, shock and extreme grief very well at this point.
I know what it’s like to be in the dark night of the Soul with seemingly no one around with the capacity or ability to hold space or be present with the amount of pain I was experiencing.
I know the feelings of starvation and death in my system when experiencing the depths of healing the core wound of abandonment.
I needed to learn how to hold myself on an entirely new level and this is now my offering to you!
My success comes from this....
I put these teachings and practices to the test personally and professionally over the last 20 years of being in the healing and therapy worlds. You can’t just treat the physical body, the emotional body, the mind, the energy body or just the nervous system alone. Not if you want to experience full, complete and sustainable healing on all levels. It has to be an all-encompassing approach, because we are complex beings.
We have to work both on the human and soul levels.
We have to understand the connection between our wounded little boy/girl, our nervous system and the vision of who we want to be as a powerful, wise adult.
I teach from a very practical standpoint, so you can recognize what the default of your nervous system is and know how to practically rewire yourself out of fight, flight or freeze in the moments that matter!
This program includes:
Somatic Reparenting™ Method
Nervous System Regulation
Subconscious Mind Reprogramming
Chakra Activation And Balancing
Self Energy Healing
Kundalini Yoga & Meditation
Core & Pelvic Floor Recovery
Guided Visualizations And Meditations
Breathwork & Embodiment Practices
Polyvagal Theory Application
Dr. Somer helped me feel safe a to share my experiences very candidly..."
She supported and assured me that I was not alone, that I could do this and that this type of work does reveal itself in very positive ways. She was right about everything that she told me! I trust her immensely because she has both the professional background and the personal experience to better help someone else heal!”
~ Heather Hughes
FOUNDATIONS OF HEALING
is a sacred container for healing the body, mind and nervous system from the effects of childhood trauma with a collective of trusted people supporting and holding space for each other.
This program is my way of delivering 20+ years of dedication to being in the healing and therapy world to you, with love, compassion and understanding.
Foundations of Healing is for those of you ready to build strength through vulnerability, learn to deeply understand your triggers and all parts of yourself, update your old subconscious beliefs and break the patterns of how trauma is showing up in and running your life.
THIS IS ALL POSSIBLE...
When you DECIDE you are done giving away your power and seeking validation outside yourself
When you are READY to commit to practices of self-discipline and rituals of self-love like never before
When you CHOOSE you are done letting your wounded, reactive inner child run the show
When you COMMIT to yourself by saying YES to calling forth all hurt, fragmented and dissociated parts of yourself back into the body.
AS YOUR GUIDE
I’m here to offer you the teachings and tools I’ve seen effectively work over my 20+ years of being in the healing and therapy world. It quickly became clear to me that people’s pain was not just physical! So I set out to study the tools for holistic, sustainable healing that I felt Physical Therapy school left out. I went on to study the nervous system, emotional body, energy body, the mind and how the beliefs we form in early childhood experiences affect our whole lives. This has all culminated in a wide range of practical tools for cognitive reframing, enhancing emotional intelligence and embodiment for trauma resolution.
I discovered you cannot just treat the physical, emotional or energy body alone. We are WHOLE beings and it takes a holistic approach of all the parts that make up YOU to create sustainable healing in your life!
This is a sanctuary for you to receive support, inspiration and the practical tools to BE your own medicine.
I’m here for you to borrow my belief and trust in you when you can’t find it.
You don’t have to do it alone.
We are here for you.
What Clients Say
“I will continue to repeat that I learned more in those 4 months than in four years of studying and it's so applicable to everything that comes into my life! It's not just the practical things and the knowledge that you learn throughout the 4 months, but also all the tools you learn that will help you in difficult situations or beautiful situations in your life.”
"Learning about my attachment style and nervous system has helped me understand my freeze response. And I’ve been able to use this information throughout the day to dispel energy and move into a more relaxed state, which has led me to more confidence in my job and my relationship with my spouse, kids, friends and all around!"
"If you are thinking of taking any one of these courses with Dr. Somer, you'll be blown away by how much you'll gain from it. She really has so many tools for you and her compassion is so beautiful that you'll have that connection no matter who you are. It will be a beautiful healing experience for whatever it is you need and it's just something that you'll have for the rest of your life. My change is not temporary. "
My gifts for you are multi-dimensional,
intuitive and practical.
I will traverse timelines with you, guiding you back into the emotional and physical sensations inside your body that lead us into the subconscious mind and to your little girl/boy.
I’m here to hold the Light as you navigate through the darkness that needs to be acknowledged and witnessed.
You deserve to be here happy, out of survival mode,
and thriving on purpose as the conscious Creator of your life!
You are more powerful than you know and
we are more powerful in numbers.
Interested In Foundations Of Healing?
Step1: Fill out this form: FOH Form
Step 3: Let the Universe do the magic!
** Next round is Jan 2023
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