These exercises and breathwork are to invite more presence into your body and begin to direct energy toward the specific chakra (energy center) we are working on that day.

We will be accessing the subconscious mind through the body to connect with the wisdom of our inner child and going through different stages of childhood development each day.

Each afternoon at 5pm PT, Dr. Somer will be interviewing a panel of experts on topics around Trauma Resolution, Reparenting, Somatic Therapy, Nervous System Regulation, Mindset, Chakras and Childhood Development.